Your Diet Can Keep Your Eyes Healthy and Prevent Vision Problems
Your Diet Can Keep Your Eyes Healthy and Prevent Vision Problems
Our diet constitutes an important part of our lifestyle. For a healthy living you need to eat healthy as well. As a matter of fact our diet has an effect on every part of our body including eyes. For most people, taking care of their eyes doesn’t feature amongst their top ten things to do to improve your health. They are taken for granted usually.
But this can have dire effects on your eyesight not to say about the development of certain dangerous diseases which can cause serious damage to your vision and eyes.
For maintaining healthy eyes, you need to eat certain foods and nutrients which are good for your eyes and will improve your vision as well as protect your eyes against chromic diseases and disorders.
Sharp Sight Centre in Delhi, India presents a comprehensive list of eye food required to keep your vision clear. The 14 year old eye hospital not only houses some of the best world renowned ophthalmologists but has state of the art infrastructure equipped with all the latest instruments and technology. Your doctor besides, taking care of your eyes physically will also provide counseling for adopting a healthy lifestyle most suited for your eyes.
Healthy Food for Eyes
Here’s a look at Sharp Sight Centre experts recommended healthy eye food
Vitamins
Vitamin A
Known for– providing protection for eyes against dry eyes and disorders like night blindness.
Found in– eggs, beef, chicken liver and dairy products.
Vitamin C
Known for-reducing the risks of ailments like cataracts and macular degeneration in the eye.
Found in– citrus fruits, melon and vegetables like broccoli.
Vitamin D
Known for- reducing risks of diseases like macular degeneration of the macula of the eye.
Found in-dairy products like milk, cheese and other items like salmon fish and sardines.
Vitamin E
Known for-it decreases the chances of developing macular degeneration.
Found in-present in nuts like almonds as well as sunflower seeds. But they should be taken unsalted.
Beta Carotene
Known for– it helps prevent night blindness and dry eyes particularly. Having a rich diet of food items filled with beta carotene can guarantee you healthy eyes and clear vision for a long time.
Found in-carrots are the foremost source of beta carotene. Other foods which contain this nutrient are sweet potatoes, butternut and spinach.
Omega 3 Fatty Acids
Known for- These acids help a lot in maintaining the good health of your eyes. They provide protection against the dreaded macular degeneration dry eyes and a slew of other eye disorders.
Found in– flaxseeds, fish like salmon, walnuts etc.
Changing bad habits like eating late at night, eating junk food, sleeping late also needs to be changed for the betterment of our eyes. Eat a healthy eye food enriched diet full of vitamins, beta carotene and nutrients like omega 3 fatty ac
Our diet constitutes an important part of our lifestyle. For a healthy living you need to eat healthy as well. As a matter of fact our diet has an effect on every part of our body including eyes. For most people, taking care of their eyes doesn’t feature amongst their top ten things to do to improve your health. They are taken for granted usually.
But this can have dire effects on your eyesight not to say about the development of certain dangerous diseases which can cause serious damage to your vision and eyes.
For maintaining healthy eyes, you need to eat certain foods and nutrients which are good for your eyes and will improve your vision as well as protect your eyes against chromic diseases and disorders.
Sharp Sight Centre in Delhi, India presents a comprehensive list of eye food required to keep your vision clear. The 14 year old eye hospital not only houses some of the best world renowned ophthalmologists but has state of the art infrastructure equipped with all the latest instruments and technology. Your doctor besides, taking care of your eyes physically will also provide counseling for adopting a healthy lifestyle most suited for your eyes.
Healthy Food for Eyes
Here’s a look at Sharp Sight Centre experts recommended healthy eye food
Vitamins
Vitamin A
Known for– providing protection for eyes against dry eyes and disorders like night blindness.
Found in– eggs, beef, chicken liver and dairy products.
Vitamin C
Known for-reducing the risks of ailments like cataracts and macular degeneration in the eye.
Found in– citrus fruits, melon and vegetables like broccoli.
Vitamin D
Known for- reducing risks of diseases like macular degeneration of the macula of the eye.
Found in-dairy products like milk, cheese and other items like salmon fish and sardines.
Vitamin E
Known for-it decreases the chances of developing macular degeneration.
Found in-present in nuts like almonds as well as sunflower seeds. But they should be taken unsalted.
Beta Carotene
Known for– it helps prevent night blindness and dry eyes particularly. Having a rich diet of food items filled with beta carotene can guarantee you healthy eyes and clear vision for a long time.
Found in-carrots are the foremost source of beta carotene. Other foods which contain this nutrient are sweet potatoes, butternut and spinach.
Omega 3 Fatty Acids
Known for- These acids help a lot in maintaining the good health of your eyes. They provide protection against the dreaded macular degeneration dry eyes and a slew of other eye disorders.
Found in– flaxseeds, fish like salmon, walnuts etc.
Changing bad habits like eating late at night, eating junk food, sleeping late also needs to be changed for the betterment of our eyes. Eat a healthy eye food enriched diet full of vitamins, beta carotene and nutrients like omega 3 fatty acids to protect your eyes and vision.
All 5 Sharp Sight Centres in Delhi/NCR and Srinagar in India provide best treatment facility for cataract surgery, diabetic retinopathy, glaucoma treatment and Lasik laser eye surgery. Contact now to know more about healthy eating for eyes!
best eye care best food for eyes eye care healthy food for eyes
ids to protect your eyes and vision.
All 5 Sharp Sight Centres in Delhi/NCR and Srinagar in India provide best treatment facility for cataract surgery, diabetic retinopathy, glaucoma treatment and Lasik laser eye surgery. Contact now to know more about healthy eating for eyes!
